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(0)Martha Davis
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It is the bitter-sweet story of the author's childhood experiences during the German and Russian occupations of Hungary, and of her four trying years as a young student in a hostile Germany. It tells of her family's cruel exile from their homeland, of their three-week hellish journey in a cramped, filth-ridden boxcar, their challenges in an unwelcoming country, and their unyielding belief in the American dream.
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Now in its seventh edition-with more than one million copies sold worldwide-The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in...
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If you feel that your voice is not being heard, you may feel stressed, angry, and resentful. For some, assertiveness comes easy, but for countless others, it is a skill that must be learned. In this New Harbinger Self-Help Essential, you will learn how to evaluate your current patterns of communication, differentiate between aggressive, passive, and assertive styles of communication, and avoid anxiety by effectively asserting yourself. In addition,...
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What is considered a family, and who gets to define it? In 1964, as racial tension simmers in America, Catherine and Jonathan adopt a baby girl from Korea. This unconventional choice brings disapproval from Catherine's family-which creates an even closer bond between her and her daughter.
Narrated in alternating chapters by Catherine, her adopted daughter Min, and Min's best friend Laura, Scissors, Paper, Stone spans twenty years of love, loss, and...
6) Mensajes
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"Este libro es para ti...
Si estás en conflicto con un ser querido, si quieres convencer a tus colegas en una reunión o si simplemente vas a mensajear a un amigo, ya que es esencial que tus aptitudes comunicativas sean eficaces. Y aunque pienses que los buenos comunicadores tienen un talento natural para hablar y escuchar a los demás, lo cierto es que esas capacidades sí se pueden aprender. Con Mensajes desarrollarás las poderosas aptitudes comunicativas...
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The comprehensive workbook for radically transforming your life-now in a fully revised and updated 40th anniversary edition!
If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It's normal. But when the pain becomes too strong and too enduring, it's time to take that...
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Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can't be learned or improved. The reality is that communication skills are developed with deliberate effort and practice, and learning to understand others and communicate your ideas more clearly will improve every facet of your life. Messages has already helped thousands of people build communication skills and cultivate better...
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A quick-relief guide for calming anxiety and stress right now-during the COVID-19 pandemic
If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll-you need quick tools...
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Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more.
In today's increasingly uncertain world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody experiences intense emotions sometimes. It's normal. But, when the pain becomes too strong and too enduring, it's time for a change.
CBT is widely regarded as the...